About polish cuisine:
Polish cuisine has evolved over the centuries to become very eclectic due to Poland's history. Polish cuisine shares many similarities with other Central European cuisines, especially German and Austrian as well as Jewish, Belarusian, Ukrainian, Russian, French and Italian culinary traditions. It is rich in meat, especially pork, chicken and beef (depending on the region) and winter vegetables (cabbage in the dish bigos), and spices. It is also characteristic in its use of various kinds of noodles the most notable of which are kluski as well as cereals such as kasha (from the Polish word kasza). Polish cuisine is hearty and uses a lot of cream and eggs. Festive meals such as the meatless Christmas eve dinner (Wigilia) or Easter breakfast could take days to prepare in their entirety.
The main course usually includes a serving of meat, such as roast, chicken, or kotlet schabowy (breaded pork cutlet), vegetables, side dishes and salads, including surówka su?rufka ? shredded root vegetables with lemon and sugar (carrot, celeriac, seared beetroot) or sauerkraut (Polish: kapusta kiszona, pronounced ka?pusta k?i???na). The side dishes are usually potatoes, rice or kasza (cereals). Meals conclude with a dessert such as sernik, makowiec (a poppy seed pastry), or drożdżówka dr???d??ufka yeast pastry, and tea.
Źródło: https://en.wikipedia.org/wiki/Poland#Cuisine
Middle ages and polish cuisine
Polish cuisine is a style of cooking and food preparation originating in or widely popular in Poland. Polish cuisine has evolved over the centuries to become very eclectic due to Poland's history. Polish cuisine shares many similarities with other Slavic countries, especially Czech, Slovak, Belarusian, Ukrainian and Russian cuisines.1 It has also been widely influenced by other Central European cuisines, namely German, Austrian and Hungarian cuisines 2 as well as Jewish,3 French, Turkish and Italian culinary traditions.4 It is rich in meat, especially pork, chicken and beef (depending on the region), winter vegetables (cabbage in the dish bigos), and herbs.5 It is also characteristic in its use of various kinds of noodles the most notable of which are kluski as well as cereals such as kasha (from the Polish word kasza).6 Generally speaking, Polish cuisine is hearty and uses a lot of cream and eggs. The traditional dishes are often demanding in preparation. Many Poles allow themselves a generous amount of time to serve and enjoy their festive meals, especially Christmas eve dinner (Wigilia) or Easter breakfast which could take a number of days to prepare in their entirety.
Źródło: https://en.wikipedia.org/wiki/Polish_cuisine#History
Nature in Poland
In Poland, we find a lot of sites that are attractive from the environmental point of view. Actually, in each province we can find no problem region, which is worth a visit just for that reason. Certainly the most attractive in terms of natural places, and also the most frequently chosen by tourists regions are mountains. The highest mountains in Polish is a place where you can really relax, and by the way also to learn about the local wildlife. Of course, Poland is worth a visit also in other Polish regions: notable, for example Bialowieza Forest and mites. The sea also find unique natural regions that are worth seeing.